Services description

Welcome to Mindful Healing TC

Compassionate Therapy & Trauma-Informed Healing in Traverse City

Online & In-Person Support for Deep, Lasting Transformation

A safe, compassionate space to heal, reconnect, and grow.

I offer holistic, trauma-informed psychotherapy and mindful healing services for people who are ready to reclaim their lives, heal at the root, and live with greater presence, freedom, and self-trust.

Together, we work gently and deeply, honoring your pace while moving toward lasting transformation.

Whether you’re seeking ongoing therapy, a single consultation for clarity or support in your parenthood or womanhood journey, you will find a safe, warm space here.

Individual Therapy

For people ready to explore:

• Childhood trauma and attachment wounds

• Anxiety, stress, and emotional overwhelm

• Relationship patterns and difficulties

• Life transitions, grief, and identity shifts

• Disconnection from your body and intuition

In these sessions, we integrate somatic awareness, inner parts work, and compassionate inquiry to help you build safety within, soften survival patterns, and step into your authentic self.

Mindful Motherhood Support

For mothers who desire to:

• Parent from a grounded, conscious place

• Break generational cycles of trauma and disconnection

• Navigate the emotional landscape of motherhood with more ease and clarity

• Cultivate secure, attuned relationships with their children while honoring their own needs

Together, we create space for you to feel seen, supported, and resourced in your motherhood journey.

Relationship Healing

For people longing to:

• Heal relationship patterns rooted in past wounds

• Build emotional safety and healthier communication in partnership

• Trust themselves in dating and love again

• Move from survival mode in relationships to conscious, aligned connection

You will learn how to bring awareness, boundaries, and compassion into your relationships, while honoring your needs and desires without guilt or fear.

Somatic and Nervous System Healing

For people who:

• Feel disconnected from their bodies or struggle to feel safe within

• Live in constant tension, overthinking, or hypervigilance

• Want to learn how to regulate their nervous system and experience deeper rest.

These sessions help you reconnect with your body’s wisdom, release stored stress, and cultivate a sense of embodied safety.

Your healing is sacred work.

You don’t have to do it alone.

If you are ready to begin or curious about what is possible, I invite you to reach out.

Together, we can create a life that feels rooted, free, and deeply yours.